Pre-Race Guided Visualization to Calm Nerves & Get You Ready to Race Confidently
You’ve trained hard—now your job is to recover wisely. The final days leading up to your race can feel... overwhelming. You’ve cut back your mileage, but your mind is still running. You don’t know what to do with yourself—and it’s tempting to overdo, overthink, or overanalyze.
- Struggling with pre-race jitters?
- Feeling restless or edgy during your taper week?
- Worried that stress will get in the way of a great performance?
You’re not alone—and you don’t have to white-knuckle your way through it.
You’ve done the work. Now allow yourself to feel steady, grounded, and ready to race.
