π Initial intake form to assess goals, running history & schedule
πββοΈ Custom training plan delivered through VDOT O2
π¬ Weekday WhatsApp support (MβF) for feedback & questions
πͺ Strength training demos as needed (via video)
π§ββοΈ Yoga practices tailored to your dosha, energy & season
πΏ Lifestyle recommendations (nutrition, sleep, digestion, etc.)
β¨ Mindful running intention woven into each week
π Monthly plan updates based on progress
π₯οΈ Optional: Two 45-minute live Zoom sessions/month