$377.00 USD

4 monthly payments

Your payment information will be stored on a secure server for future purchases

 

πŸ’° Refund Policy

Because these training plans are highly personalized and involve time and energy upfront, all purchases are non-refundable once the intake form has been submitted and your plan development has begun. However, I understand that life happens, and I offer the following flexibility:

❗Before Intake Is Submitted:

  • You may request a full refund within 7 days of purchase if no intake form has been submitted.

πŸ”„ Rescheduling or Pausing:

  • If something comes up and you need to pause your training, I allow a one-time deferral for up to 3-months.

  • You may also reschedule your start date before your plan is delivered, at no extra cost.

🀝 My Commitment to You:

I pour care, experience, and attention into each plan. If you ever feel something isn’t aligned or needs adjustment, reach outβ€”I’ll do my best to make reasonable modifications within the scope of the original package.

Run Complete Plan

πŸ“ Initial intake form to assess goals, running history & schedule

πŸƒβ€β™€οΈ Custom training plan delivered through VDOT O2

πŸ’¬ Weekday WhatsApp support (M–F) for feedback & questions

πŸ’ͺ Strength training demos as needed (via video)

πŸ§˜β€β™€οΈ Yoga practices tailored to your dosha, energy & season

🌿 Lifestyle recommendations (nutrition, sleep, digestion, etc.)

✨ Mindful running intention woven into each week

πŸ” Monthly plan updates based on progress

πŸ–₯️ Optional: Two 45-minute live Zoom sessions/month