$217.00 USD

4 monthly payments

Your payment information will be stored on a secure server for future purchases

 

๐Ÿ’ฐ Refund Policy

Because these training plans are highly personalized and involve time and energy upfront, all purchases are non-refundable once the intake form has been submitted and your plan development has begun. However, I understand that life happens, and I offer the following flexibility:

โ—Before Intake Is Submitted:

  • You may request a full refund within 7 days of purchase if no intake form has been submitted.

๐Ÿ”„ Rescheduling or Pausing:

  • If something comes up and you need to pause your training, I allow a one-time deferral for up to 3-months.

  • You may also reschedule your start date before your plan is delivered, at no extra cost.

๐Ÿค My Commitment to You:

I pour care, experience, and attention into each plan. If you ever feel something isnโ€™t aligned or needs adjustment, reach outโ€”Iโ€™ll do my best to make reasonable modifications within the scope of the original package.

Run Ready Plan

  • ๐Ÿ“ Initial intake form to assess goals, running history & schedule

  • ๐Ÿƒโ€โ™€๏ธ Custom training plan delivered through VDOT O2

  • ๐Ÿ’ฌ Weekday WhatsApp support (Mโ€“F) for feedback & questions

  • ๐Ÿ’ช Strength training demos as needed (via video)

  • โœจ Mindful running intention woven into each week

  • ๐Ÿ” Monthly plan updates based on progress

  • ๐Ÿ–ฅ๏ธ Optional: 45-minute live Zoom session/month