๐ Initial intake form to assess goals, running history & schedule
๐โโ๏ธ Custom training plan delivered through VDOT O2
๐ฌ Weekday WhatsApp support (MโF) for feedback & questions
๐ช Strength training demos as needed (via video)
๐งโโ๏ธ Yoga practices tailored to your dosha, energy & season
๐ฟ Lifestyle recommendations (nutrition, sleep, digestion, etc.)
โจ Mindful running intention woven into each week
๐ Monthly plan updates based on progress
๐ฅ๏ธ Optional: Two 45-minute live Zoom sessions/month
After your 3-month foundation is complete, youโre welcome to continue on a month-to-month basis for the same rate ($297/month).