$297.00 USD

3 monthly payments

Your payment information will be stored on a secure server for future purchases

๐Ÿ’ฐ Refund Policy

Because these journey plans are highly personalized and involve time and energy upfront, all purchases are non-refundable once the intake form has been submitted, and your plan development has begun. However, I understand that life happens, and I offer the following flexibility:

โ—Before Intake Is Submitted:

  • You may request a full refund within 7 days of purchase if no intake form has been submitted.

๐Ÿ”„ Rescheduling or Pausing:

  • If something comes up and you need to pause your plan, I allow a one-time deferral for up to 3-months.

๐Ÿค My Commitment to You:

I pour care, experience, and attention into each plan. If you ever feel something isnโ€™t aligned or needs adjustment, reach outโ€”Iโ€™ll do my best to make reasonable modifications within the scope of the original package.

Wellness Journey Plan

๐Ÿ“ Initial intake form to assess goals, running history & schedule

๐Ÿƒโ€โ™€๏ธ Custom training plan delivered through VDOT O2

๐Ÿ’ฌ Weekday WhatsApp support (Mโ€“F) for feedback & questions

๐Ÿ’ช Strength training demos as needed (via video)

๐Ÿง˜โ€โ™€๏ธ Yoga practices tailored to your dosha, energy & season

๐ŸŒฟ Lifestyle recommendations (nutrition, sleep, digestion, etc.)

โœจ Mindful running intention woven into each week

๐Ÿ” Monthly plan updates based on progress

๐Ÿ–ฅ๏ธ Optional: Two 45-minute live Zoom sessions/month

After your 3-month foundation is complete, youโ€™re welcome to continue on a month-to-month basis for the same rate ($297/month).