Wellness Coaching
Meet Your Coach: Angie Clark, Ed.D.
Angie is a seasoned runner who has completed over 35 marathons, five ultra-marathons, and countless half marathons and shorter-distance races since 2007. She’s a certified RRCA Run Coach, Yoga Teacher, and Ayurvedic Wellness Coach with a doctorate in Educational Leadership.
Angie’s research focused on how yoga nidra—a deep yogic rest practice—affects well-being, and her passion lies in helping runners integrate ancient wellness wisdom into modern training life. After years of struggling to balance work, training, and recovery, she found freedom and joy in a more mindful approach to running.
She now helps runners overcome common challenges like poor digestion, stress, and sleep disruptions—not with quick fixes or pills, but through personalized habits rooted in Ayurveda, movement, and breath.
Angie’s coaching is grounded in authenticity, creativity, education, and fun. In 2025, she founded Soulful Run School, a coaching and education platform that integrates running with mindful living—helping runners move beyond pace and mileage to run with flow and live with soul.
Wellness Journey Plan
🌿 3-Month Ayurvedic Wellness Journey We’ll meet every other week for 3 months (6 sessions total). The journey includes: 📝 Initial intake form to assess goals, running history & schedule 🏃♀️ Custom wellness journey plan tailored to your needs 💬 Weekday WhatsApp support (M–F) for feedback & questions 🌿 Lifestyle recommendations (nutrition, sleep, digestion, etc.) ✨ Mindful running intention woven into each week 🖥️ Two 45-minute live Zoom sessions/month 📚 Supplemental resources such as readings, meditations, journaling prompts, breathwork, or yoga—aligned with your dosha, energy, and the season
3 monthly payments of $297.00 USD
🌿 For runners who already have a training plan—but want to feel better while doing it.
Perfect if you're not looking for run coaching, but want Ayurvedic wellness support to improve your digestion, energy, sleep, and recovery. This plan complements your existing training with personalized lifestyle, nutrition, and mind-body practices to help you run strong, feel balanced, and live well.
Winter Cleanse
❄️ 5-Day Winter Ayurvedic Cleanse 🗓️ Held the last week of January 📺 Live + recorded sessions for total flexibility This 5-day cleanse is gentle, grounding, and designed to reset your digestion without deprivation. You’ll eat real, nourishing food—choosing between a vegan seasonal diet or a mono-diet of kitchari, a traditional Ayurvedic dish made with split mung beans, white basmati rice, and cleansing spices. We’ll also follow the LOVE Your Liver protocol to support your body’s natural detox pathways. Expect to feel lighter, clearer, and more connected to your gut and energy. 🧘♀️ What’s Included 📞 Live Prep Call (1–2 weeks prior to start) 📖 Cleanse Guide + Recipes for both vegan & kitchari options 🌅 Daily Morning Yoga Practices to support elimination & vitality 🍵 Midweek Afternoon Tea Check-In (live + recorded) 🧘 Bonus Restorative Yoga Class to wind down and integrate
$147.00 USD
❄️ For runners who want to reset their gut and energy without extreme detoxing.
Perfect if you’re feeling heavy, sluggish, or off-track after the holidays. This gentle 5-day Ayurvedic cleanse uses real, nourishing food—plus yoga and seasonal routines—to support digestion, reduce inflammation, and help you feel lighter, clearer, and more grounded.
