Events Digestion Waitlist Coaching Wellness

 Wellness Coaching

Meet Your Coach: Angie Clark, Ed.D.

Angie is a seasoned runner who has completed over 35 marathons, five ultra-marathons, and countless half marathons and shorter-distance races since 2007. She’s a certified RRCA Run Coach, Yoga Teacher, and Ayurvedic Wellness Coach with a doctorate in Educational Leadership.

Angie’s research focused on how yoga nidra—a deep yogic rest practice—affects well-being, and her passion lies in helping runners integrate ancient wellness wisdom into modern training life. After years of struggling to balance work, training, and recovery, she found freedom and joy in a more mindful approach to running.

She now helps runners overcome common challenges like poor digestion, stress, and sleep disruptions—not with quick fixes or pills, but through personalized habits rooted in Ayurveda, movement, and breath.

Angie’s coaching is grounded in authenticity, creativity, education, and fun. In 2025, she founded Soulful Run School, a coaching and education platform that integrates running with mindful living—helping runners move beyond pace and mileage to run with flow and live with soul.

Wellness Journey Plan

🏃‍♀️ For runners who already have a training plan—but want to feel better while doing it.

Perfect if you're not looking for run coaching, but want Ayurvedic wellness support to improve your digestion, energy, sleep, and recovery. This plan complements your existing training with personalized lifestyle, nutrition, and mind-body practices to help you run strong, feel balanced, and live well.

 3-Month Ayurvedic Wellness Journey
We’ll meet about every other week for 3 months. The journey includes:

  • 📝 Intake assessment form to understand your health patterns, digestion, and lifestyle
  • 🗣️ Follow-up session to review your intake and ask clarifying questions
  • 🔍 Findings session to share Ayurvedic insights and your personalized wellness roadmap
  • 🌿 Five 1:1 Wellness Coaching Sessions to guide your journey and support lifestyle shifts
  • ✨ Lifestyle recommendations for digestion, sleep, stress, food, and recovery
  • 💬 Weekday WhatsApp support (M–F) for questions, adjustments, and encouragement
  • 📚 Supplemental resources such as readings, meditations, journaling prompts, breathwork, or yoga—aligned with your dosha, energy, and the season

3 monthly payments of $297 USD

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❄️ 5-Day Winter Ayurvedic Cleanse

For runners who want to reset their gut and energy without extreme detoxing.
Perfect if you’re feeling heavy, sluggish, or off-track after the holidays. This gentle 5-day Ayurvedic cleanse uses real, nourishing food—plus yoga and seasonal routines—to support digestion, reduce inflammation, and help you feel lighter, clearer, and more grounded.

  • 🗓️ Held the last week of January
  • 📺 Live + recorded sessions for total flexibility

This 5-day cleanse is gentle, grounding, and designed to reset your digestion without deprivation. You’ll eat real, nourishing food—choosing between a vegan seasonal diet or a mono-diet of kitchari, a traditional Ayurvedic dish made with split mung beans, white basmati rice, and cleansing spices. We’ll also follow the LOVE Your Liver protocol to support your body’s natural detox pathways. Expect to feel lighter, clearer, and more connected to your gut and energy.

🧘‍♀️ What’s Included:

  • 📞 Live Prep Call (1–2 weeks prior to start)
  • 📖 Cleanse Guide + Recipes for both vegan & kitchari options
  • 🌅 Daily Morning Yoga Practices to support elimination & vitality
  • 🍵 Midweek Afternoon Tea Check-In (live + recorded)
  • 🧘 Bonus Restorative Yoga Class to wind down and integrate

One time payment of $147

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